Antioxidants: An Antiaging Secret Weapon

Staying young forever inside is not so much of a big work. What your heart says is what matters. But externally, it’s not so easy after all. Skin care and facial care when it comes to keeping them alive and to look young is indeed a daunting job. Many people successfully do it without anyone realizing, and when people ask them what is their antiaging secret, they would tell that it is ‘antioxidants’.

We have seen it many times on the TV or the internet, but what is really this secret all about? Antioxidant is a type of chemical which neutralizes free radicals into harmless elements, so that those radicals do not destroy the body cells and contribute to aging. Radicals are produced during the oxidizing process, a process of the body where our body cells oxidize and produce energy called metabolism during their normal functioning.

Common food source for antioxidants

These antioxidants are in fact not an antiaging secret after all. They can be found everywhere in our daily life, almost in every natural source of food we can find, ranging from alls sorts of fruits to vegetables and oils to seafood. 

Why this antioxidant becomes an antiaging secret is because it helps to slow down the aging process, and the best part is without giving any side-effects like any other form of supplements that promise a younger looking skin.

Fruits that contain antioxidants in them are such as blueberries, cranberries, blackberries, raspberries, strawberries, apples, mangoes, melons, papayas, cherries, prunes, and almost all types of plums. Some vegetables that contain antioxidants are such as carrots, broccoli, tomatoes, cabbage, artichokes, asparagus, red ball pepper, cantaloupe beets, spinach and others. Fish and some other seafood also contain much trace of antioxidants. Besides that, you can even find this antiaging secret substance in many types of oils, such as sunflower oil, almond oil, hazelnut, and safflower oil.

Basically, any food containing any of Vitamin A, Vitamin B-6, Vitamin B-12, Vitamin C, Vitamin E, Carotene, Folic acid, or Selenium would contain antioxidants inside them. That’s why we say that in fact it not a very big of an antiaging secret, because most of the food that we daily have contain this helpful protective agent.

Other Benefits

Besides just helping to slow down the aging process, this antiaging secret also does many other wonders as well. It helps to generally prevent diseases such as heart diseases, chronic infections, stroke, cataracts, Alzheimer's disease and even cancer.