Body Building


Bodybuilding And Weight Training: For Best Muscular Growth, Use Perfect Form With Correct Weights

An old saying goes that “a house is only as strong as its foundation,” and this can be adapted to read “training is only as effective as the design of the program.” Efficient design program is directly related to achieving the ultimate body, for without it, the bodybuilder would be directionless. For bodybuilding and weight training to be effective, the design process should help establish the desired outcome and it can be broken into two categories, which are performance enhancement and composition of the body.

Having determined the desired outcome, it is time to consider training splits that includes body part, upper, lower and full body splits. For those that are interested in bodybuilding and weight training for athletic achievement or function, using upper/lower as well as full body splits is recommended. For core weight training one should have repeated exposure to obtain maximum motor unit recruitment. Competitive bodybuilders, on the other hand, need focusing on specifics such as distal muscle size and peaks.

Using Heavy Weights Is Not Indispensable

While considering bodybuilding and weight training, it is essential to understand that heavy weights are not always indispensable to build muscle. The important thing is that the weight that the bodybuilder is using should feel heavy to the muscles being worked. And, form is the difference between bodybuilding and just lifting weights, and poor form with excessive weights will not work the target muscle, and will cause momentum to shift rather than the muscles.

Form is essential for bodybuilding and weight training and the bodybuilder should ensure that the exercise is hard, and not easy. Looking for the path of least resistance is common to most bodybuilders who might prefer a drug, supplement, “breakthrough technique” or a shortcut in exercise form as the next big thing to happen in bodybuilding and weight training.

However, there are certain steps that need to be performed when using bodybuilding and weight training, and these techniques all involve ways of using better form so that exercising is harder and not easy. Bodybuilders need to eliminate extraneous body movements as well as momentum as it will prevent injuries from occurring, and also provide some small amount of stimulus for new muscle growth.

The bodybuilder should think about squeezing and contracting, which are the two most important parts of bodybuilding and weight training. Use of such techniques that entail constant tension without locking out is very effectual in some exercises, and the bodybuilder should remember that the full range of motion should be incorporated in each exercise so that there is full stretch as well as full contraction.

It is also true that most muscle growth happens with weights that allow perfect strict form and the main reason that people forget this truth is because of their egos. It is wonderful to have spectators see huge weights being lifted, but the goal is to grow and not to show off, and thus requires keeping the ego in control.

Other useful techniques include thinking “more tension,” and maintaining or increasing tension on the muscles is highly recommended. Slowing down is also a positive attitude to have, and good bodybuilding and weight training should be performed such that slow repetition is really more effective repetition, and a small change in technique to accommodate this thinking will help improve form as well as increase muscular development.

Finally, the bodybuilder should use a slower positive, because when the bodybuilder slows down the concentric, it will be as effective if not more effective as negatives as it will literally force bodybuilders to maintain perfect form. It may seem humbling at first, but using perfect form with less weight will provide pure muscle growth, and bodybuilders should remember to concentrate on strict form first, and then weights.