Guide to Hair and Skin Care
Hair and skin care go hand in hand more then you can imagine because the same factors affect them both and when you rectify one both your hair and skin will benefit automatically from it; let us explore together the easy, everyday steps that you can take in order to have better looking skin and hair. First and foremost to ensure proper hair and skin care you must have a balanced diet; a poor diet in vitamins and minerals will affect the growth of your hair, thinning it and thus, creating bald patches with time. A poor diet is directly reflected on the skin as well by loosing its translucence and natural brightness thus, getting a dull, stopped or tired appearance.
The Everyday Essentials
The second hair and skin care essential is protecting them from the daily pollutants you encounter every time you leave the house but not only such as, the sun’s ultraviolet rays, rain, snow or any extreme temperatures; the sun the most damaging effect of all and therefore you must always wear a sun protective factor (SPF) on both your face (can be found in the moisturizes so you don’t have to apply two different types of creams) and on your hair, for the hair you can get sun protection in the form of spray, which must be used on a daily basis or when you leave the house and are directly exposed to the sun.
Last but definitely not least the essential hair and skin care you must perform is that of providing the both with hydrating, repair and rejuvenating supplements. Your hair and skin and the prime factors that are exposed directly to every sort of damage there is and they require extra help to replenish and rejuvenate. For your skin you can purchase night cream, which must be applied every night after you have thoroughly cleansed your face and for the hair you can get hydrating and replenishing masques that can be applied when you wash your hair and/or as needed.
For adequate hair and skin care you will require a very important factor and that is to know the type of hair and skin you have; there are five main types, sensitive, oily, dry and normal to combination. The hair and skin care products are made specially to fit these requires and if you use the incorrectly, you will not obtain desired results but in some cases you may actually cause more damage.
To find the right hair and skin care for you consult a beautician, whom you can find in the department stores at the cosmetics counter and a hair stylist, which you can find in the salon you visit. Applying the right hair and skin care will ensure healthy skin and hair but also a bright and youthful appearance.