3 Simple Steps To An Antiaging Skin Care Treatment Routine
There are many products on the market today that deal with the aging of the human body. Many of these products are cosmetic in nature. These cosmetic or temporary solutions include the dying of the hair or the wearing of makeup to smooth over those facial features associated with age.
However, the fight against the natural aging process needs to go deeper than just addressing the symptoms of aging. The obvious level of treatment is the human skin which shows the effects of aging. These effects include the wrinkling and drooping of the skin
One effective method of going beyond the treatment of the symptoms and addressing the needs of the skin is an antiaging skin care treatment. To take simple steps affiliated with a antiaging skin care treatment routine, it may be beneficial to understand the aging process of the skin.
To fully understand the need for antiaging skin care treatments it is important to understand two key components. The first component is the importance of the skin and its relationship to the body. Secondly, how the aging process affects the skin.
The largest organ of the human body is the human skin. The importance of the skin is in the functions that it provides. Two of these important functions include the skin's ability to be the first line of defense in warding off illness. Also, an important function of the skin is the cooling of the body through sweating. The perspiration process allows the human body to maintain its 98.6° temperature.
As we grow older, the skin becomes less supple and elastic. This condition results from the body producing less collagen. This loss of elasticity results in the wrinkling and sagging of the skin.
Other aging symptoms demonstrated by the skin include the appearance of blemishes, "age spots" and warts. In addition, women who have experienced menopause have associated dryness of the skin. This dryness is due to the fact that the skin generates less oil and therefore a decrease in the skin’s moisture. Also, as we grow older the skin's ability to perspire is lessened. This decrease in the skin's ability to perspire puts the older individual at risk for heat stroke.
Anti Aging Skin Care Treatment
Some practical steps that can be taken as part of an antiaging skin care treatment includes:
- Limiting your exposure to the sun. If, however, your exposure cannot be limited, it is important to apply a quality sunscreen to exposed areas of the skin whenever exposed to sunlight. Another preventative measure, when outdoors, would be the wearing of protective clothing and head cover.
- Also, nutrition plays an important part in maintaining the health of the skin and as part of an antiaging skin care treatment. Great care should be taken to keep the body hydrated through adequate amounts of water and a proper diet of fruits and vegetables that will help to stimulate the production of collagen. Collagen is the element of the body that contributes to the elasticity of the skin.
- Another antiaging skin care treatment suggestion is to keep the skin properly moisturized. This moisture is can be accomplished by applying lotions that contain ingredients that help to exfoliating the skin. Exfoliating is a process that aids in the removal of dead skin from the body. This removal helps keep the pores of the skin unobstructed and helps in maintaining the health of the skin. This simulation of the skin, through exfoliating, also helps to reproduce and encourage new cell growth.