Natural Antiaging Supplements - Benefits

There are many antiaging supplements available to those of us who wish to age gracefully and yet with not too many wrinkles. When considering the use of an antiaging supplement it is always best to consider the natural approach before exploring the other options.

The benefits of using natural antiaging supplements are many. Some of these benefits include minimal or lack of side effects, their ease of use and their availability.  Natural antiaging supplements include supplements that are rich in antioxidants.  These particular supplements are vitamin C, vitamin E and green tea.  

Vitamin E

As an antiaging supplement, antioxidants have been known to be effective in combating free radicals. An effective antioxidant is vitamin E.

Specifically, doses of vitamin E protect certain cell membranes within the body that are attacked by free radicals. In providing this protection the fatty cell membranes are prevented from being mutated and therefore decrease the possibilities of cancerous cell from occurring.

Also, vitamin E can be found in antiaging supplements that protect the skin from the aging process. Used as an ingredient in creams and lotions, vitamin E helps to improve the skin’s appearance. This is accomplished as vitamin E acts as a moisturizer and helps to restore some of the skin’s resilience.

Vitamin E can be found in supplements and many natural forms of food. These foods include fruits and vegetables.

Vitamin C

Another vitamin that serves as an antiaging supplement, in the role as an antioxidant, is vitamin C.  Vitamin C has demonstrated promising results in combating free radicals.  An effective regimen to incorporate vitamin C is a diet that includes healthy portions of fruits and vegetables. A diet rich in vitamin C, along with a decrease in food replete with fat, will aid in minimizing the effects of aging.

Green Tea Extract

One additional supplement found naturally in our food supply is green tea. When made into a beverage or taken in supplement form, this antioxidant has show promising results that serves as an antiaging supplement.

Similar to vitamin C and E in its ability to combat free radicals, green tea has distinguished itself by demonstrating a greater degree of strength in its ability to perform in this antioxidant role. The antioxidant role of green tea has not only demonstrated its capacity to protect cells from cancer, but protect the heart and the possible prevention of other illnesses that could invade the body.