Did You Know That Wine Is One of the Best Sources of Antioxidants?
Everybody loves wine, for the taste, for the tiny zing feeling it gives and lastly for the supposed health benefits it gives. Many people consume wine because they love the taste; however, they are many people that drink wine because it is an excellent source of antioxidants.
The Health Benefits of Wine as a Source of Antioxidants
The fact that grape wine is good for health is no secret to modern science. This is one “secret” that has been discovered by the ancient civilizations and passed on through generations. You will be surprised to learn that the process if making wine today is more or less the same as that was used in ancient Egypt.
When put under the microscope to find out the details of the health benefits that wine as a source of antioxidant can do, a lot of surprises, albeit pleasant ones, came to light. It was discovered that the grape skins host a little known antioxidant called reservatrol which is extremely powerful against cancerous tumors, Parkinson’s disease as well as Alzheimer’s disease.
The studies on this exceptional source of antioxidant showed that the wine that comes from red/black grapes are the most potent in fighting most diseases, and particularly cancer. It has also been pointed out that among the red wines; the dry ones are the best from the health point of view. The white wines and the sweet red wines have less power of fighting against diseases.
In order to enjoy the benefits of this great source of antioxidant, you will need to drink about one or two glasses per day. Needless to say, that anything (even the best of best) in excess is actually bad for health.
Hence, one should understand the limitations of their body as never get drunk on wine as moderation is the key.
Other Benefits that Red Wine Bestows
Wine’s healing properties were discovered after it was observed that Italians live long, and have a very low incidence of heart problems. Hence, two of its major benefits were known even before any studies were carried out. While the studies confirmed that wine is excellent for the heart and blood circulation, it also said that its regular consumption is capable of reversing aging both internally and externally.
Internally, it keeps the organs healthy and functioning at their optimum levels for a long period of time, in spite of aging. Externally, it improves the texture of the skin, reverses wrinkle formation and overall aging signs especially on the face. The skin of people, who consume wine regularly, is supple and unwrinkled even in their late sixties.